Starting the V-Diet 12/15/08: Details and Questions

December 16th, 2008 Posted in Diet and Nutrition

Hey, I am starting the V-Diet tomorrow and would like to clarify something before I dive in. My approach is going to involve one HSM per day (I want to eat with my family.) Is this sample non-training day seem legit?

SAMPLE NON TRAINING DAY (1450cal)

Shake 1 (2 scoops plus half serving of milled flax seeds) 255cal
Shake 2 (2 scoops) 210cal
Shake 3 (2 scoops plus half serving of milled flax seeds) 255cal
HSM (345 cal)
Shake 4 (2 scoops plus half serving of milled flax seeds) 255cal
Fish Oil (13 tablets) 130cal

Link to the original site

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