Posts Tagged ‘Bf’
What to Do AFTER the V-Diet?
im sort of in the post velocity diet phase. before i even knew about v-diet i followed my own hardcore diet with great results, but now its time to re-enter the world of normal eating. i'm a former fat boy and its easy for me to pack on fat, i'm 5'11", 185 and ~15%bf. so now, how do i cleanly put on muscle? my biggest concerns are:
1. how much carbs do i intake now?
2. do i nix the carbs for healthy fats?
and a host of others, but those are the primary concerns. before looking at velocity, i always thought high protein and moderate healthy carbs was the way to go. now im not so sure…
What to Do AFTER the V-Diet?
im sort of in the post velocity diet phase. before i even knew about v-diet i followed my own hardcore diet with great results, but now its time to re-enter the world of normal eating. i'm a former fat boy and its easy for me to pack on fat, i'm 5'11", 185 and ~15%bf. so now, how do i cleanly put on muscle? my biggest concerns are:
1. how much carbs do i intake now?
2. do i nix the carbs for healthy fats?
and a host of others, but those are the primary concerns. before looking at velocity, i always thought high protein and moderate healthy carbs was the way to go. now im not so sure…
Man Boobs, Here it Goes
I have been overweight for very long time, since i could remeber like from 16, i would go to gym and wanted to become a body builder so i could loose the weight, so i would train really hard and not really achieve any thing.
I havent been to a swimming pool for a long time because of my weight and my man boobs, its time to get rid of them.
I have been told that my man boobs can be a problem which i would need to loose the weight to see if they are. ( if they are i need to have an Cosmetic surgery). So this is what it motivates me
I am so happy that i have found this website, everything on here is very interesting. Very helpful. I have got all the supplements and now i am on the fifth fourth day and its my weigh in tommrow and my meal cant wait for it.
Here are My Stats
Weight 80.2 kg 176.8 pounds ( LA Fitness on Last Saturday 16/11/08)
76 kg 167.5 lbs From a Weight in Changing room
Body Fat : 25.4%
Belly : 99cm 38.5 inches
Middle of belly: 87.5cm 334.5 inches
Chest : 104cm 41 inches
Left Bicep : 29cm
Right bicep: 29cm
R Calf: 37cm
L calf : 37
L Lower thigh : 44cm
R Lower thigh : 46
R Upper Thigh : 60
L Upper thigh : 58
One of my Health Clubs called LA fitness offer unlimited health checks, so i have booked a health check for every week, so the BF will be quite accurate.
I have put 2 weights, ones from the health club and the other one is from a changing room Scale, will update both
The V-Couple
Hey guys. My bf and I decided to take the plunge and go on the V-Diet.
Started it 20 OCT 2008. Took the pictures at the end of the first night.
Man Boobs, Here it Goes
I have been overweight for very long time, since i could remeber like from 16, i would go to gym and wanted to become a body builder so i could loose the weight, so i would train really hard and not really achieve any thing.
I havent been to a swimming pool for a long time because of my weight and my man boobs, its time to get rid of them.
I have been told that my man boobs can be a problem which i would need to loose the weight to see if they are. ( if they are i need to have an Cosmetic surgery). So this is what it motivates me
I am so happy that i have found this website, everything on here is very interesting. Very helpful. I have got all the supplements and now i am on the fifth fourth day and its my weigh in tommrow and my meal cant wait for it.
Here are My Stats
Weight 80.2 kg 176.8 pounds ( LA Fitness on Last Saturday 16/11/08)
76 kg 167.5 lbs From a Weight in Changing room
Body Fat : 25.4%
Belly : 99cm 38.5 inches
Middle of belly: 87.5cm 334.5 inches
Chest : 104cm 41 inches
Left Bicep : 29cm
Right bicep: 29cm
R Calf: 37cm
L calf : 37
L Lower thigh : 44cm
R Lower thigh : 46
R Upper Thigh : 60
L Upper thigh : 58
One of my Health Clubs called LA fitness offer unlimited health checks, so i have booked a health check for every week, so the BF will be quite accurate.
I have put 2 weights, ones from the health club and the other one is from a changing room Scale, will update both
The V-Couple
Hey guys. My bf and I decided to take the plunge and go on the V-Diet.
Started it 20 OCT 2008. Took the pictures at the end of the first night.
The V-Couple
Hey guys. My bf and I decided to take the plunge and go on the V-Diet.
Started it 20 OCT 2008. Took the pictures at the end of the first night.
Man Boobs, Here it Goes
I have been overweight for very long time, since i could remeber like from 16, i would go to gym and wanted to become a body builder so i could loose the weight, so i would train really hard and not really achieve any thing.
I havent been to a swimming pool for a long time because of my weight and my man boobs, its time to get rid of them.
I have been told that my man boobs can be a problem which i would need to loose the weight to see if they are. ( if they are i need to have an Cosmetic surgery). So this is what it motivates me
I am so happy that i have found this website, everything on here is very interesting. Very helpful. I have got all the supplements and now i am on the fifth fourth day and its my weigh in tommrow and my meal cant wait for it.
Here are My Stats
Weight 80.2 kg 176.8 pounds ( LA Fitness on Last Saturday 16/11/08)
76 kg 167.5 lbs From a Weight in Changing room
Body Fat : 25.4%
Belly : 99cm 38.5 inches
Middle of belly: 87.5cm 334.5 inches
Chest : 104cm 41 inches
Left Bicep : 29cm
Right bicep: 29cm
R Calf: 37cm
L calf : 37
L Lower thigh : 44cm
R Lower thigh : 46
R Upper Thigh : 60
L Upper thigh : 58
One of my Health Clubs called LA fitness offer unlimited health checks, so i have booked a health check for every week, so the BF will be quite accurate.
I have put 2 weights, ones from the health club and the other one is from a changing room Scale, will update both
Man Boobs, Here it Goes
I have been overweight for very long time, since i could remeber like from 16, i would go to gym and wanted to become a body builder so i could loose the weight, so i would train really hard and not really achieve any thing.
I havent been to a swimming pool for a long time because of my weight and my man boobs, its time to get rid of them.
I have been told that my man boobs can be a problem which i would need to loose the weight to see if they are. ( if they are i need to have an Cosmetic surgery). So this is what it motivates me
I am so happy that i have found this website, everything on here is very interesting. Very helpful. I have got all the supplements and now i am on the fifth fourth day and its my weigh in tommrow and my meal cant wait for it.
Here are My Stats
Weight 80.2 kg 176.8 pounds ( LA Fitness on Last Saturday 16/11/08)
76 kg 167.5 lbs From a Weight in Changing room
Body Fat : 25.4%
Belly : 99cm 38.5 inches
Middle of belly: 87.5cm 334.5 inches
Chest : 104cm 41 inches
Left Bicep : 29cm
Right bicep: 29cm
R Calf: 37cm
L calf : 37
L Lower thigh : 44cm
R Lower thigh : 46
R Upper Thigh : 60
L Upper thigh : 58
One of my Health Clubs called LA fitness offer unlimited health checks, so i have booked a health check for every week, so the BF will be quite accurate.
I have put 2 weights, ones from the health club and the other one is from a changing room Scale, will update both
The V-Couple
Hey guys. My bf and I decided to take the plunge and go on the V-Diet.
Started it 20 OCT 2008. Took the pictures at the end of the first night.