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Working Things Out

Hi,

I am 165lbs and stand at 5ft7 tall.
By my calculations I should consume 1300 cals on non workout days and 1500 on workout days.

Now if I need 1g protein for each lb I weigh I then need 165g protein from my casein shakes.

Do the rest of my cals come from healthy fat? I am not sure if I am working it out right??

Also how many times a day should I have Flaxseeds with my shakes?

Link to the original site

My V-Diet log w/pictures STARTING 12/15/09

My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.

The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.

My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in

I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo

Link to the original site

My V-Diet log w/pictures STARTING 12/15/09

My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.

The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.

My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in

I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo

Link to the original site

My V-Diet log w/pictures STARTING 12/15/09

My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.

The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.

My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in

I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo

Link to the original site

My Progress Log

Well I guess I'll start my own thread about my Vdiet journey. I didn't make one at first but I've been bored lately and wanted to see what you guys have to say anyway.

(180×10.2)+879) x .5 = 1357
(180×10.2)+879) x .6 = 1630

I started at 180 lbs around 13-15% BF. currently my day looks like this

3 HOT-ROX
4 multivitamin made of plants and algae

5 Flameouts = 65 calories
10 scoops of Metabloic Drive = 1100 calories
6 tbsp flax seed = 180 calories
6 fiber choice tablets = technically 60 calories*
*(12g of it is actually fiber so i count 12 calories)

total calories = 1357
+Surge on workout days = 1682 so i overdo it by 50 cals with surge /shrug

So I'm on the end of day 9, i've had one solid meal so far on thanksgiving, i didn't OVERDO it but i did eat a shit ton of turkey and a bit of stuffing /shrug. i weighed myself this morning and i was at 175.8 i usually never eat any starches so i dunno if i had a lot of water weight to lose…

however the weight loss has slowed the last day or two. actually ive been fluctuating from 175 to 176 for the past 4 days…any thoughts on that?

i did the first "official Vdiet" workout yesterday and I liked it, so im gonna try and keep doing those. Im following the diet to a T, with zero slipups so far.

Genearlly i don't have cravings unless my jackass friends sit next to me with food i can smell, then i about go nuts but weirdly if i can just get good sniff in the craving goes away…

I'm REALLY looking forward to some veges nuts and meat this sunday for my solid healthy meal. Ill post some pics i took a the beginning of the diet and some i took today. any thoughts/advice/wisdom whatever would be greatly appreciated.

Link to the original site

Working Things Out

Hi,

I am 165lbs and stand at 5ft7 tall.
By my calculations I should consume 1300 cals on non workout days and 1500 on workout days.

Now if I need 1g protein for each lb I weigh I then need 165g protein from my casein shakes.

Do the rest of my cals come from healthy fat? I am not sure if I am working it out right??

Also how many times a day should I have Flaxseeds with my shakes?

Link to the original site