Posts Tagged ‘Diet Phase’
What to Do AFTER the V-Diet?
im sort of in the post velocity diet phase. before i even knew about v-diet i followed my own hardcore diet with great results, but now its time to re-enter the world of normal eating. i'm a former fat boy and its easy for me to pack on fat, i'm 5'11", 185 and ~15%bf. so now, how do i cleanly put on muscle? my biggest concerns are:
1. how much carbs do i intake now?
2. do i nix the carbs for healthy fats?
and a host of others, but those are the primary concerns. before looking at velocity, i always thought high protein and moderate healthy carbs was the way to go. now im not so sure…
What to Do AFTER the V-Diet?
im sort of in the post velocity diet phase. before i even knew about v-diet i followed my own hardcore diet with great results, but now its time to re-enter the world of normal eating. i'm a former fat boy and its easy for me to pack on fat, i'm 5'11", 185 and ~15%bf. so now, how do i cleanly put on muscle? my biggest concerns are:
1. how much carbs do i intake now?
2. do i nix the carbs for healthy fats?
and a host of others, but those are the primary concerns. before looking at velocity, i always thought high protein and moderate healthy carbs was the way to go. now im not so sure…