Posts Tagged ‘Flax Seeds’
Starting the V-Diet 12/15/08: Details and Questions
Hey, I am starting the V-Diet tomorrow and would like to clarify something before I dive in. My approach is going to involve one HSM per day (I want to eat with my family.) Is this sample non-training day seem legit?
SAMPLE NON TRAINING DAY (1450cal)
Shake 1 (2 scoops plus half serving of milled flax seeds) 255cal
Shake 2 (2 scoops) 210cal
Shake 3 (2 scoops plus half serving of milled flax seeds) 255cal
HSM (345 cal)
Shake 4 (2 scoops plus half serving of milled flax seeds) 255cal
Fish Oil (13 tablets) 130cal
Starting the V-Diet 12/15/08: Details and Questions
Hey, I am starting the V-Diet tomorrow and would like to clarify something before I dive in. My approach is going to involve one HSM per day (I want to eat with my family.) Is this sample non-training day seem legit?
SAMPLE NON TRAINING DAY (1450cal)
Shake 1 (2 scoops plus half serving of milled flax seeds) 255cal
Shake 2 (2 scoops) 210cal
Shake 3 (2 scoops plus half serving of milled flax seeds) 255cal
HSM (345 cal)
Shake 4 (2 scoops plus half serving of milled flax seeds) 255cal
Fish Oil (13 tablets) 130cal
The Ancillary Supplement Guide
The Velocity Diet requires four Biotest supplements pictured above:
Low-Carb Metabolic Drive
HOT-ROX Extreme
Surge Recovery
Flameout
… plus milled flax seeds (any brand is fine.)
However, one of the most common questions we get is, “Can I add this or that extra supplement? And if I can, how do I incorporate it?”
I’ve put together this guide to help answer the most common questions about additional supplements. But keep this in mind, you can have great success on the V-Diet with only the required supplements above. In fact, that’s all I used when formulating the diet (and I lost 16 pounds of fat in 4 weeks with no muscle loss.)
Still, here’s a guide to the most common ancillary product choices.
Velocity Diet Support Group
Well, the fat fast thread has served it's original group and is really named after something previous to the velocity diet, so I figured maybe it is time to start a new thread.
Velocity Diet Article
http://www.T-Nation.com/…ic.do?id=546491
Fat Fast Redux Thread
http://www.T-Nation.com/…ic.do?id=542025
Add me to the list of those that are going to be trying this plan. While I've got enough to get me started, I also have a nice order on the way for various tubs of Metabolic Drive!
The Maximum Strength HOT-ROX is patiently waiting to do its duty and the stockpile of milled flax seeds is also sitting all vacuum packed in a row.
I'm going to go pretty strict on this, perhaps a solid meal once each weekend, if only to keep things extremely simple and under control.
I've recently switched the workout into a higher volume lighter weight mode, so that I'll have had a short break from the 10×3 work before dropping back into it for this diet.
In order to make my life easy at work, I think I'll buy 24's of water. I'll get a dry empty bottle, toss in the Metabolic Drive!, milled flax seeds and possibly a touch of crystal light to flavor up the vanilla shakes and simply add water while on the job.
I'll post up-to-date vital statistics on monday when I get started. Anyone else just starting this plan hop in and let us know how it is going…
Velocity Diet Support Group
Well, the fat fast thread has served it's original group and is really named after something previous to the velocity diet, so I figured maybe it is time to start a new thread.
Velocity Diet Article
http://www.T-Nation.com/…ic.do?id=546491
Fat Fast Redux Thread
http://www.T-Nation.com/…ic.do?id=542025
Add me to the list of those that are going to be trying this plan. While I've got enough to get me started, I also have a nice order on the way for various tubs of Metabolic Drive!
The Maximum Strength HOT-ROX is patiently waiting to do its duty and the stockpile of milled flax seeds is also sitting all vacuum packed in a row.
I'm going to go pretty strict on this, perhaps a solid meal once each weekend, if only to keep things extremely simple and under control.
I've recently switched the workout into a higher volume lighter weight mode, so that I'll have had a short break from the 10×3 work before dropping back into it for this diet.
In order to make my life easy at work, I think I'll buy 24's of water. I'll get a dry empty bottle, toss in the Metabolic Drive!, milled flax seeds and possibly a touch of crystal light to flavor up the vanilla shakes and simply add water while on the job.
I'll post up-to-date vital statistics on monday when I get started. Anyone else just starting this plan hop in and let us know how it is going…
Velocity Diet Support Group
Well, the fat fast thread has served it's original group and is really named after something previous to the velocity diet, so I figured maybe it is time to start a new thread.
Velocity Diet Article
http://www.T-Nation.com/…ic.do?id=546491
Fat Fast Redux Thread
http://www.T-Nation.com/…ic.do?id=542025
Add me to the list of those that are going to be trying this plan. While I've got enough to get me started, I also have a nice order on the way for various tubs of Metabolic Drive!
The Maximum Strength HOT-ROX is patiently waiting to do its duty and the stockpile of milled flax seeds is also sitting all vacuum packed in a row.
I'm going to go pretty strict on this, perhaps a solid meal once each weekend, if only to keep things extremely simple and under control.
I've recently switched the workout into a higher volume lighter weight mode, so that I'll have had a short break from the 10×3 work before dropping back into it for this diet.
In order to make my life easy at work, I think I'll buy 24's of water. I'll get a dry empty bottle, toss in the Metabolic Drive!, milled flax seeds and possibly a touch of crystal light to flavor up the vanilla shakes and simply add water while on the job.
I'll post up-to-date vital statistics on monday when I get started. Anyone else just starting this plan hop in and let us know how it is going…
Velocity Diet Support Group
Well, the fat fast thread has served it's original group and is really named after something previous to the velocity diet, so I figured maybe it is time to start a new thread.
Velocity Diet Article
http://www.T-Nation.com/…ic.do?id=546491
Fat Fast Redux Thread
http://www.T-Nation.com/…ic.do?id=542025
Add me to the list of those that are going to be trying this plan. While I've got enough to get me started, I also have a nice order on the way for various tubs of Metabolic Drive!
The Maximum Strength HOT-ROX is patiently waiting to do its duty and the stockpile of milled flax seeds is also sitting all vacuum packed in a row.
I'm going to go pretty strict on this, perhaps a solid meal once each weekend, if only to keep things extremely simple and under control.
I've recently switched the workout into a higher volume lighter weight mode, so that I'll have had a short break from the 10×3 work before dropping back into it for this diet.
In order to make my life easy at work, I think I'll buy 24's of water. I'll get a dry empty bottle, toss in the Metabolic Drive!, milled flax seeds and possibly a touch of crystal light to flavor up the vanilla shakes and simply add water while on the job.
I'll post up-to-date vital statistics on monday when I get started. Anyone else just starting this plan hop in and let us know how it is going…
Velocity Diet Support Group
Well, the fat fast thread has served it's original group and is really named after something previous to the velocity diet, so I figured maybe it is time to start a new thread.
Velocity Diet Article
http://www.T-Nation.com/…ic.do?id=546491
Fat Fast Redux Thread
http://www.T-Nation.com/…ic.do?id=542025
Add me to the list of those that are going to be trying this plan. While I've got enough to get me started, I also have a nice order on the way for various tubs of Metabolic Drive!
The Maximum Strength HOT-ROX is patiently waiting to do its duty and the stockpile of milled flax seeds is also sitting all vacuum packed in a row.
I'm going to go pretty strict on this, perhaps a solid meal once each weekend, if only to keep things extremely simple and under control.
I've recently switched the workout into a higher volume lighter weight mode, so that I'll have had a short break from the 10×3 work before dropping back into it for this diet.
In order to make my life easy at work, I think I'll buy 24's of water. I'll get a dry empty bottle, toss in the Metabolic Drive!, milled flax seeds and possibly a touch of crystal light to flavor up the vanilla shakes and simply add water while on the job.
I'll post up-to-date vital statistics on monday when I get started. Anyone else just starting this plan hop in and let us know how it is going…
Velocity Diet Support Group
Well, the fat fast thread has served it's original group and is really named after something previous to the velocity diet, so I figured maybe it is time to start a new thread.
Velocity Diet Article
http://www.T-Nation.com/…ic.do?id=546491
Fat Fast Redux Thread
http://www.T-Nation.com/…ic.do?id=542025
Add me to the list of those that are going to be trying this plan. While I've got enough to get me started, I also have a nice order on the way for various tubs of Metabolic Drive!
The Maximum Strength HOT-ROX is patiently waiting to do its duty and the stockpile of milled flax seeds is also sitting all vacuum packed in a row.
I'm going to go pretty strict on this, perhaps a solid meal once each weekend, if only to keep things extremely simple and under control.
I've recently switched the workout into a higher volume lighter weight mode, so that I'll have had a short break from the 10×3 work before dropping back into it for this diet.
In order to make my life easy at work, I think I'll buy 24's of water. I'll get a dry empty bottle, toss in the Metabolic Drive!, milled flax seeds and possibly a touch of crystal light to flavor up the vanilla shakes and simply add water while on the job.
I'll post up-to-date vital statistics on monday when I get started. Anyone else just starting this plan hop in and let us know how it is going…