Posts Tagged ‘Hsm’
Starting the V-Diet 12/15/08: Details and Questions
Hey, I am starting the V-Diet tomorrow and would like to clarify something before I dive in. My approach is going to involve one HSM per day (I want to eat with my family.) Is this sample non-training day seem legit?
SAMPLE NON TRAINING DAY (1450cal)
Shake 1 (2 scoops plus half serving of milled flax seeds) 255cal
Shake 2 (2 scoops) 210cal
Shake 3 (2 scoops plus half serving of milled flax seeds) 255cal
HSM (345 cal)
Shake 4 (2 scoops plus half serving of milled flax seeds) 255cal
Fish Oil (13 tablets) 130cal
My V-Diet log w/pictures STARTING 12/15/09
My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.
The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.
My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in
I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo
Tags: Calorie Deficit, Calorie Diet, Calories, Cals, Carb Lifestyle, Carbs, Diet Log, Dieter, Drastic Change, Flax, Flax Seed, Hsm, Jordan, Measurements, Scoop, Seed Starting, Shug, Training Day, Variation
My V-Diet log w/pictures STARTING 12/15/09
My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.
The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.
My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in
I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo
Tags: Calorie Deficit, Calorie Diet, Calories, Cals, Carb Lifestyle, Carbs, Diet Log, Dieter, Drastic Change, Flax, Flax Seed, Hsm, Jordan, Measurements, Scoop, Seed Starting, Shug, Training Day, Variation
My V-Diet log w/pictures STARTING 12/15/09
My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.
The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.
My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in
I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo
Tags: Calorie Deficit, Calorie Diet, Calories, Cals, Carb Lifestyle, Carbs, Diet Log, Dieter, Drastic Change, Flax, Flax Seed, Hsm, Jordan, Measurements, Scoop, Seed Starting, Shug, Training Day, Variation
Starting the V-Diet 12/15/08: Details and Questions
Hey, I am starting the V-Diet tomorrow and would like to clarify something before I dive in. My approach is going to involve one HSM per day (I want to eat with my family.) Is this sample non-training day seem legit?
SAMPLE NON TRAINING DAY (1450cal)
Shake 1 (2 scoops plus half serving of milled flax seeds) 255cal
Shake 2 (2 scoops) 210cal
Shake 3 (2 scoops plus half serving of milled flax seeds) 255cal
HSM (345 cal)
Shake 4 (2 scoops plus half serving of milled flax seeds) 255cal
Fish Oil (13 tablets) 130cal