Posts Tagged ‘Jordan’
My V-Diet log w/pictures STARTING 12/15/09
My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.
The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.
My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in
I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo
Tags: Calorie Deficit, Calorie Diet, Calories, Cals, Carb Lifestyle, Carbs, Diet Log, Dieter, Drastic Change, Flax, Flax Seed, Hsm, Jordan, Measurements, Scoop, Seed Starting, Shug, Training Day, Variation
My V-Diet log w/pictures STARTING 12/15/09
My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.
The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.
My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in
I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo
Tags: Calorie Deficit, Calorie Diet, Calories, Cals, Carb Lifestyle, Carbs, Diet Log, Dieter, Drastic Change, Flax, Flax Seed, Hsm, Jordan, Measurements, Scoop, Seed Starting, Shug, Training Day, Variation
My V-Diet log w/pictures STARTING 12/15/09
My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.
The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.
My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in
I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo
Tags: Calorie Deficit, Calorie Diet, Calories, Cals, Carb Lifestyle, Carbs, Diet Log, Dieter, Drastic Change, Flax, Flax Seed, Hsm, Jordan, Measurements, Scoop, Seed Starting, Shug, Training Day, Variation