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My V-Diet log w/pictures STARTING 12/15/09

My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.

The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.

My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in

I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo

Link to the original site

My V-Diet log w/pictures STARTING 12/15/09

My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.

The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.

My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in

I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo

Link to the original site

My V-Diet log w/pictures STARTING 12/15/09

My name is Jordan and I am a V-Dieter. There is no day but today. Throughout high school I was an overweight kid and once I started college I made the switch to a low carb lifestyle. I lost 50 lbs over that time and now I look good, but I want to look even better. I have decided that even though I keep a fairly clean diet and work hard in the gym, I need a drastic change to get cut.

The V-Diet will easily put me in a thousand calorie deficit from my previous diet/
I will be consuming 1440 cals on non training days and 1540 on training days with all carbs coming from flax seed and Surge.

My starting measurements are:
waist: 36in
chest: 40in
unflexed arm:14in
neck:15in

I will be doing a variation that Shug has mentioned though; eating one HSM per day with the alloted calories left from removing one shake. My TRAINING DAY:
shake1 with flax and 3fo
shake 2 with flax and 3f0
shake3 (.875 scoop) with flax and 3fo
shake4 with Surge
dinner
(.875 scoop) with flax and 3fo

Link to the original site

How Much Surge on Workout Days?

I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.

Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?

Link to the original site

How Much Surge on Workout Days?

I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.

Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?

Link to the original site

How Much Surge on Workout Days?

I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.

Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?

Link to the original site

How Much Surge on Workout Days?

I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.

Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?

Link to the original site

How Much Surge on Workout Days?

I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.

Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?

Link to the original site

How Much Surge on Workout Days?

I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.

Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?

Link to the original site