Posts Tagged ‘Scoops’
Starting the V-Diet 12/15/08: Details and Questions
Hey, I am starting the V-Diet tomorrow and would like to clarify something before I dive in. My approach is going to involve one HSM per day (I want to eat with my family.) Is this sample non-training day seem legit?
SAMPLE NON TRAINING DAY (1450cal)
Shake 1 (2 scoops plus half serving of milled flax seeds) 255cal
Shake 2 (2 scoops) 210cal
Shake 3 (2 scoops plus half serving of milled flax seeds) 255cal
HSM (345 cal)
Shake 4 (2 scoops plus half serving of milled flax seeds) 255cal
Fish Oil (13 tablets) 130cal
My Progress Log
Well I guess I'll start my own thread about my Vdiet journey. I didn't make one at first but I've been bored lately and wanted to see what you guys have to say anyway.
(180×10.2)+879) x .5 = 1357
(180×10.2)+879) x .6 = 1630
I started at 180 lbs around 13-15% BF. currently my day looks like this
3 HOT-ROX
4 multivitamin made of plants and algae
5 Flameouts = 65 calories
10 scoops of Metabloic Drive = 1100 calories
6 tbsp flax seed = 180 calories
6 fiber choice tablets = technically 60 calories*
*(12g of it is actually fiber so i count 12 calories)
total calories = 1357
+Surge on workout days = 1682 so i overdo it by 50 cals with surge /shrug
So I'm on the end of day 9, i've had one solid meal so far on thanksgiving, i didn't OVERDO it but i did eat a shit ton of turkey and a bit of stuffing /shrug. i weighed myself this morning and i was at 175.8 i usually never eat any starches so i dunno if i had a lot of water weight to lose…
however the weight loss has slowed the last day or two. actually ive been fluctuating from 175 to 176 for the past 4 days…any thoughts on that?
i did the first "official Vdiet" workout yesterday and I liked it, so im gonna try and keep doing those. Im following the diet to a T, with zero slipups so far.
Genearlly i don't have cravings unless my jackass friends sit next to me with food i can smell, then i about go nuts but weirdly if i can just get good sniff in the craving goes away…
I'm REALLY looking forward to some veges nuts and meat this sunday for my solid healthy meal. Ill post some pics i took a the beginning of the diet and some i took today. any thoughts/advice/wisdom whatever would be greatly appreciated.
Tags: Algae, Calories, Cals, Flax, Flax Seed, Hot Rox, Ill Post, Jackass, Lot Of Water, Multivitamin, Nuts, Progress Log, Scoops, Shrug, Slipups, Starches, Tbsp, Water Weight, Wisdom, Workout
Starting the V-Diet 12/15/08: Details and Questions
Hey, I am starting the V-Diet tomorrow and would like to clarify something before I dive in. My approach is going to involve one HSM per day (I want to eat with my family.) Is this sample non-training day seem legit?
SAMPLE NON TRAINING DAY (1450cal)
Shake 1 (2 scoops plus half serving of milled flax seeds) 255cal
Shake 2 (2 scoops) 210cal
Shake 3 (2 scoops plus half serving of milled flax seeds) 255cal
HSM (345 cal)
Shake 4 (2 scoops plus half serving of milled flax seeds) 255cal
Fish Oil (13 tablets) 130cal
How Much Surge on Workout Days?
I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.
Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?
How Much Surge on Workout Days?
I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.
Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?
How Much Surge on Workout Days?
I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.
Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?
How Much Surge on Workout Days?
I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.
Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?
How Much Surge on Workout Days?
I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.
Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?
How Much Surge on Workout Days?
I have just realised that i am supposed to be taking 3 scoops of Surge with everywork out, But for the last 2 weeks i have just been taking one scoop.
Will this have affected my results? i should have read the lables properly, i am on my 18 day so far?